Energy Drinks
July 6, 2017

Just Keep Swimming

ca. 1925 --- Our Gertrude Breasts the English Channel. Miss Gertrude Ederle, one of America's best girl swimmers, breasts the waters of the English Channel at Brighton where she is preparing for her swim across to France. --- Image by

Swimming is often recommended to runners as a great cross training cardio workout. Did you know that there are many great benefits to this aqueous pastime?

*Fun Fact: Breaststroke is both the oldest and slowest stroke at the Olympics


Swimming is a full body exercise that works all of your muscles. Even more, it

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