Energy Drinks
July 6, 2017

Keep Your Goals High and Your Squats Low!

ca. 1925 --- Our Gertrude Breasts the English Channel. Miss Gertrude Ederle, one of America's best girl swimmers, breasts the waters of the English Channel at Brighton where she is preparing for her swim across to France. --- Image by

Squatting is a workout technique that strengthens and tones our glutes as well as various leg muscles including our quads, hamstrings, and calves. Squatting is also great because of how versatile it is! It can be performed almost anywhere with

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