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July 6, 2017
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July 6, 2017

Energy Drinks

ca. 1925 --- Our Gertrude Breasts the English Channel. Miss Gertrude Ederle, one of America's best girl swimmers, breasts the waters of the English Channel at Brighton where she is preparing for her swim across to France. --- Image by

Sometimes, we need a little pick-me-up to get us through the day. To do this, some people turn to coffee, 5-hour energies, or some type of energy drink. While we may feel a boost of energy after consuming one of these options, they can have some troubling side effects that are unhealthy for our bodies. Because of the loaded amounts of sugar found in energy drinks along with the sweetened flavor, these beverages can go down easily and even become addicting to some. But, what exactly happens to our bodies when we consume an energy drink?

An article created by Mayo Clinic suggests that weight gain is a common side effect of energy drinks due to the large quantity of sugar found in the beverages. To go along with that, large amounts of caffeine, or caffeine-like substances, can also lead to:

  • Nervousness
  • Irritability
  • Insomnia
  • Rapid heartbeat
  • Increased blood pressure

The boost that you may get from energy drinks is short-lived due to the excessive caffeine and sugar found in them. Your body will soon come down from your

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